Why are Omega 3 fatty acids miraculous?

Omega 6 and omega 3 unsaturated fatty acids are essential fatty acids. They are of the utmost importance for health and, alas, human body can't produce them on its own. We acquire them with food. Anchovies, mackerels and tuna fish are the richest source of omega 3 fatty acids.

Fatty acids are responsible for the correct structure of cell membrane, which makes it possible for nutritional substances to be correctly distributed throughout the whole body. They also participate in the processing of cholesterol. The studies have shown that people, who eat a lot of fish (rich with omega 3 fatty acids), rarely suffer from heart disease.